Fitness By Eddy

Exercise is a scientifically proven mood booster to bring benefits to the brain by increasing heart rate. So a healthy lifestyle coach for you is very important. Healthy Lifestyle Coach in London & Mental Wellbeing

Mental Wellbeing

The positive impact exercise has on our mood and happiness is often underestimated.  

Healthy Lifestyle Coach in London & Mental Wellbeing: Working out releases endorphins in the brain and raises your serotonin levels which contributes to your overall happiness.  Staying fit is all about keeping ourselves healthy, but knowing we look good while exercising gives us an extra emotional  boost that makes our workouts more fun.  


Start to build confidence in yourself in the long -term, physical exercise can improve our confidence by making us feel good about our physical & emotional well-being. 

  • Wear stylish clothes/outfit

  • Increases your enthusiasm

  • Makes exercising easier 

  • Feel healthier & happier  

  • Selflove  

  • Caring for others 

  • Supportive 

  • Improved sleep 

  • Stress relief 

  • Reduced cholesterol and improved cardiovascular fitness 

  • Reduced tiredness that can increase mental alertness 

  • Improvement in mood 

  • Increased interest in sex 


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