Eddy, Author at Fitness By Eddy

𝟕 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week. Use this different delicious overnight oats recipes to start filling your fridge today. 30 ingredients: Produce 1 Banana 1/2 cup Blueberries, frozen or fresh 1 tsp Lemon, zest 1/2 cup Peaches, fresh or frozen 2 tbsp Peanut 1 cup Raspberries, fresh …

𝟕 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 Read More »

What Does F.I.T.N.E.S.S. Stand For?

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What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. “I” stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going …

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Love your Body – Learn Self Love

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In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life. Self-love begins with …

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4 Green Smoothie Recipes You Need in Your Life

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If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone.Most people find it hard to keep up with their vegetable intake despite making a conscious effort to do so. Breakfast and snacks are perhaps the hardest time to be eating vegetables but with these delicious green smoothie recipes, it …

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Tips and Support to Stay Healthy & Fit at Home

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As the rapid spread of COVID-19 across the world continues to dominate the headlines, the pandemic has very quickly altered how we go about our daily lives. The Government and public health services are now asking us to take unprecedented steps to protect ourselves and those around us. As Professional Personal Trainer / Nutritionist, I am …

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What Does F.I.T.N.E.S.S. Stand For?

Leave a Comment

“F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. “I” stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going to quickly lose your motivation. “T” stands for try. You …

What Does F.I.T.N.E.S.S. Stand For? Read More »