Exercise is a scientifically proven mood booster to bring benefits to the brain by increasing heart rate. So a healthy lifestyle coach for you is very important.
The positive impact exercise has on our mood and happiness is often underestimated.
Working out releases endorphins in the brain and raises your serotonin levels which contributes to your overall happiness. Staying fit is all about keeping ourselves healthy, but knowing we look good while exercising gives us an extra emotional boost that makes our workouts more fun.
WHY FITNESS IS IMPORTANT?
Start to build confidence in yourself in the long -term, physical exercise can improve our confidence by making us feel good about our physical & emotional well-being.
Wear stylish clothes/outfit
Increases your enthusiasm
Makes exercising easier
Feel healthier & happier
Caring for others
Reduced cholesterol and improved cardiovascular fitness
Reduced tiredness that can increase mental alertness
Improvement in mood
Increased interest in sex