Service
Online Service
Online personal training is the newest way to train with me.
You can now get access to my service with 24/7 app support: start training at a time and place to suit you.
If you find it hard to get to a gym, do not feel comfortable in a traditional gym environment, are short on time or just enjoy the flexibility that training at work or home gives you, then online personal training is a good route to improved health and fitness for you.
With virtual personal training, you see me right there in front of you in real time, via Zoom, training alongside you for maximum motivation and results.
BEGINNING , INTERMEDITE
- An online fitness assessment to understand your experience and goals
– Weight/ Fat-loss
– Bulk-up Muscles
– Maintain / Increase Fitness Levels
- Access to Personalized workouts via App Train where and when it suits you.
– 24/7 app support
– Nutrition advice to support your training programs
– Meals Plan tailored for your needs
– Weight /Fat Loss
– Lean Muscle Gain
– Maintenance Lean Muscles
– Effective results
– Regular measurements to monitor progress
– Weekly virtual check ins with you
– Weekly virtual check ins with you
4 weeks
AED 178
- 8 sessions
- 2 weekly sessions x 60 min. each
- Online body transformation
8 weeks
AED 2.275
- 24 sessions + 1 free
- 3 weekly sessions x 60 min. each
- Online body transformation
12 weeks
AED 4.591
- 48 sessions + 2 free
- 4 weekly sessions x 60 min. each
- Online body transformation
